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Staff Gym


Staff Gym

The Discovery Wellness Center is located in The Carrus Institute at our Harris campus. The Wellness Center encompasses three separate spaces. On the 1st floor are our newly built weight room and cardio room. The weight room houses our free weights and our state of the art weight training equipment which is set up in an easy to navigate circuit. The cardio room houses all of our treadmills, ellipticals, ascent trainers, & recumbent bikes. There is also a large space with a rubber floor for stretching, toning, and small group fitness classes. Staff ID is required.

The Wellness Center is open 6 days per week with hours that accommodate all shifts.

Hours

7am – 7pm, closed 9a-11a Monday
7am – 7pm, closed 9a-11a Tuesday
7am – 7pm, 8:00pm – 12:30am, closed 9a-11a  – Wednesday
7am – 7pm, closed 9a-11a – Thursday
7am – 7pm, closed 9a-11a- Friday
7am – 1pm Saturday
Closed Sunday

Personal Training & Fitness Counseling is available by appointment.

The 3rd floor is set up as a 2 room yoga studio with beautiful bamboo floors. We offer many group fitness classes including Yoga, Boot Camp, Zumba, Turbo Kick, Insanity & Circuit Training. The 3rd floor also houses all of our spin bikes and group Spinning classes are offered a few times per week.

In addition to all of the Wellness offerings at the Carrus institute, we provide other opportunities around campus. Intramural Basketball and Club Soccer are both very popular and our regulation sized track and many walking and biking paths are used all year round. Some of our seasonal activities include snowshoeing, cross country skiing and mountain biking.

Providing all of our 1500 staff with these free Wellness opportunities has made it easy for us to encourage and embrace a Wellness Culture.
[box type=”notice”]Contact a Human Resources Team Member with any question or concerns.
Call (845) 707-8300 or email us at humanresources@tcfd.org[/box]